SodaPeak Label: Every Line on the Supplement Facts Panel
The SodaPeak label lists one gummy per serving and 30 servings per bottle, with nine ingredients in an 82 mg proprietary blend; caffeine, at 5 mg, is the only ingredient with its own amount.
The Supplement Facts Panel on the SodaPeak Bottle, Transcribed
Here is the panel, line by line. The dagger means no Daily Value has been set for that line. The double asterisk on the blend points to a footnote that reads "equivalent to approximately 567mg of dry powders". The label does not explain it; it most likely refers to the raw herbs before extraction, while the blend in each gummy weighs 82 mg.
| Serving size 1 gummy. Servings per container 30 | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 3 g | 1% |
| Total Sugars | 3 g | † |
| Includes 3 g Added Sugars | 6% | |
| Sodium | 4 mg | <1% |
| Proprietary Blend | 82 mg** | † |
Blend: Muira Puama Extract, Maca Extract, Catuaba Extract, Green Tea Extract, Caffeine (5 mg), Ashwagandha, L-Arginine, Tribulus Terrestris, Horny Goat Weed Extract.
† Daily Value not established.
* Percent Daily Values are based on a 2,000 calorie diet.
** Equivalent to approximately 567 mg of dry powders.
Other ingredients: Corn Syrup, Cane Sugar, Water, Apple Pectin, Sorbitol Liquid, Natural Flavors, Citric Acid, Sodium Citrate Dihydrate.
What Each SodaPeak Ingredient Is For
Below, each ingredient with what it is traditionally used for and how strong the evidence is. None of these sources tested SodaPeak itself.
- Muira puama extract: A Brazilian shrub sometimes called potency wood, used in folk medicine as a tonic. Quality human trials, including trials on sexual function, are lacking[4].
- Maca extract: A Peruvian root vegetable with a long history as an aphrodisiac. Studies of libido used 1,500 to 3,000 mg a day[5]; the whole SodaPeak blend is 82 mg.
- Catuaba extract: A Brazilian bark used for fatigue and low drive in folk medicine. The research we found is lab and animal work, with no human trials[6].
- Green tea extract: Adds antioxidants and a little natural caffeine. As a drink, green tea raises no safety concerns for adults; concentrated extracts have rare links to liver injury[3].
- Caffeine, 5 mg: The only itemized amount. An 8-ounce coffee has roughly 95 to 200 mg[1], and the FDA cites 400 mg a day as an amount not usually linked to problems in healthy adults[2].
- Ashwagandha: An Ayurvedic herb. Some preparations may help with stress and sleep in small, short studies, and rare liver injury has been reported[7].
- L-arginine: An amino acid the body uses to make nitric oxide, which relaxes blood vessels. Studies on erectile function used gram-level doses[8].
- Tribulus terrestris: A traditional aphrodisiac. Reviews suggest it may ease some sexual symptoms but does not raise testosterone; studies typically used 750 to 1,500 mg[9].
- Horny goat weed extract: A traditional Chinese herb. Most dosing information comes from rat studies of its active compound, icariin[10].
What an 82 mg Blend Means in Practice
Nine ingredients share 82 mg, an average of about 9 mg each. Caffeine takes 5 mg of that, which leaves roughly 77 mg for the other eight. For comparison, maca studies used 1,500 to 3,000 mg a day, tribulus studies 750 to 1,500 mg, and arginine studies several grams. SodaPeak cannot match those amounts, and the maker does not claim study-level doses.
That does not make the gummy fake. It means the label is better read as a light, mixed blend than as a set of clinical doses. If you want exact amounts, ask the maker at [email protected]. We will update this page if the maker publishes them.
Sugar, Calories and Other Ingredients
Each SodaPeak gummy has 10 calories and 3 g of added sugar, about 6% of the 50 g Daily Value for added sugars[11]. The base is corn syrup, cane sugar, water and apple pectin, which is what makes it a gummy rather than a capsule. Sorbitol, a sugar alcohol, is also listed.
Warnings Printed on the SodaPeak Label
The label tells you to consult your doctor before use if you are pregnant or nursing, take medication or have a medical condition, and to stop and see a doctor if you have an adverse reaction. It also says to keep the bottle away from children, store it at room temperature with the lid closed, and not to use it if the seal under the cap is broken. The maker's FAQ adds that because the gummy contains stimulants, people under 18 and anyone with heart problems or high blood pressure should check with a professional first.
A Second SodaPeak Label We Found
One alternate checkout path on the maker's own domain shows a different Supplement Facts panel, with Tongkat Ali 200 mg, maca 100 mg, ashwagandha 100 mg, horny goat weed 100 mg, L-arginine 50 mg, beet root 50 mg and grape seed 50 mg. The maker's info page and the order page this guide links to show the 82 mg blend above. If the label on your bottle differs from either, ask support which formula you received.
Is SodaPeak FDA Approved?
No. The FDA does not approve dietary supplements before they are sold[12]. The maker's page shows an "FDA approved" badge, which is not accurate for a dietary supplement. The label states that SodaPeak is produced in a GMP facility in the USA; we could not verify that ourselves.
Back to the SodaPeak official website guide, or compare SodaPeak packages.
Sources
These sources describe the ingredients and the rules around supplements in general. None of them studied SodaPeak itself, and none of them endorses it. This page is information, not medical advice.
- MedlinePlus. Caffeine. medlineplus.gov/caffeine.html
- U.S. Food and Drug Administration. Spilling the Beans: How Much Caffeine is Too Much?. www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
- NCCIH. Green Tea: Usefulness and Safety. www.nccih.nih.gov/health/green-tea
- Examine. Muira puama. examine.com/supplements/muira-puama/
- Examine. Maca. examine.com/supplements/maca/
- BMC Complementary and Alternative Medicine via PubMed Central. Antioxidant, anticholinesterase and antifatigue effects of Trichilia catigua (catuaba). pmc.ncbi.nlm.nih.gov/articles/PMC5987406/
- NCCIH. Ashwagandha: Usefulness and Safety. www.nccih.nih.gov/health/ashwagandha
- Examine. Arginine. examine.com/supplements/arginine/
- Examine. Tribulus terrestris. examine.com/supplements/tribulus-terrestris/
- Examine. Horny Goat Weed. examine.com/supplements/horny-goat-weed/
- U.S. Food and Drug Administration. Added Sugars on the Nutrition Facts Label. www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label
- U.S. Food and Drug Administration. Questions and Answers on Dietary Supplements. www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements